Crowned Avenue
Episodes
19 episodes
Starting Over In My 30s: Identity
I’m currently processing what it looks and feels like to be stripped of an identity I once carried and be content with walking towards a new one. Connect with me on socials:Subscribe to my channel:
Starting Over In My 30s
In this BONUS episode, I share a little about my journey with healing from burnout by learning what I really want and living the life I really want to live If you've ever felt overwhelmed, exhausted, or like you're constantly tryin...
How I’m Preventing Burnout Returning to Work After a Year Long Sabbatical
So much has changed in three years since we last “spoke!” Here’s a random update. More to come!After leaving a career I spent almost a decade building to take a year away from full-time work, I'm learning that avoiding burno...
Authentically Anxious: How I Cope with Anxious Moments & Embrace My Authentic Self
Publicly addressing my (possible?) anxiety while simultaneously having an anxious episode while also simultaneously celebrating the fact that I am deep in my JOY bag and even deeper in my AUTHENTICITY bag. Enjoy!Did this episode resonate...
Journal Entry 10: Graduating My Masters Program & Protecting My Peace During Black History Month
I took some time off but I'm back! At least for a few minutes to wrap up season 2. In this episode I share some news with y'all...I officially completed my Masters of Education in School Counseling in December! I am so excited and will definite...
Journal 9: Daddy Issues & Matching Energy
In this episode I dive into one way my "daddy issues" show up in my marriage and the way I perceive my husband's parenting style and relationship with our daughter. I also talk about why I will NOT be "matching energies" in 2022, 2023, or ev...
Journal Entry 8: Keeping Promises to Myself & Living My Life NOW
Y'all! The pst TWO weeks have been a complete whirlwind. This was recorded on Monday October 24th, then I got sick, so I have not had the energy to do literally ANYTHING. Anyway, in this episode I dive into keeping promise to yourself, inten...
Journal Entry 7: Why Am I Always Exhausted?
Y'all, I have been EXHAUSTED these past few weeks. I am taking active steps to combat it, but on this day I just wanted and needed to VENT. Did this episode resonate with you? Leave me a 5 star review!...
Journal Entry 6: Why I Closed My Shopify Store & Spending Your Energy Wisely
I closed my Shopify store! In this episode we discuss taking a step back from something you just...don't want to do and spending your energy wisely. Did this episode resonate with you? Leave me a 5 star review!Subscribe...
Journal Entry 5: The Mondayest Monday + Silence is a Virtue
This might be the realest episode yet y'all! It was the Mondayest Monday that ever did Monday, so naturally I had a lot to say. In this episode we dive into how I have been allowing distractions to keep me away from God and, ultimately, many of...
Journal Entry 4: The Freedom of Taking Risks + Feelings About Work
What if I told you that your aversion to risks IS holding you back AND it has also kept you safe?Okay so I like to call myself adventurous, which I am, and I know that I am also pretty risk adverse...at least I have been in some big ...
Journal Entry 3: I Cried at a Work Conference + We Aren't Meant to Parent Alone
I recorded this episode of the Crowned Avenue Podcast in my car during the lunch break for a training I attended for work. It was a rough day! I had to take calls during the training, my daughter got sick and I was 1.5 hrs away, plus I left ...
Journal Entry 2: Who Am I & Why Am I Doing This?
In this journal entry I share a little about me and why I am sharing these "journal entries" on the podcast. What does it mean to truly live authentically? Hopefully...we got' find out. I also share the woes of riding the struggle bus to work e...
Journal Entry 1: I Started Therapy & Reflections on Friendship In Adulthood
I finally ripped the band-aid off, put down my cape, and started therapy. I have also been intentionally making steps to reconnect or stay connected to friends or family after a loooooong season of isolation. Welcome to the thoughts the go thro...
EP. 5: I Was Diagnosed with Severe Preeclampsia and Induced Early
Last time you heard from your host, Angela Dulaney, I shared with you my experience with my OB up to that point and why I switched to a birthing center. Well, things progressed rather quickly after that. After only 2 appointments with the Birth...
Ep. 4: I Wasn't Satisfied with My Prenatal Care, Here's What I Did Next
In this very special episode of the Crowned Avenue Podcast, I am giving listeners an update on my pregnancy journey so far, and some major changes that I had to make to take control of my prenatal care by making the decision, along with my husb...
Ep 3: Facing My Trauma
After taking some time to myself over the past few weeks, I am back with another episode of the Crowned Avenue Podcast. This week, I take you through my thought process surrounding the current events, what trauma really is, and how I have been ...
Ep. 2: Procrastination, Stop Lying to Yourself
In this episode, I share how she overcame and continue to overcome the lies of procrastination by replacing them with a few simple truths that get me all the way together.
Ep 1: Welcome to Crowned Avenue! Y'all Ready for the Ride?!
Alright y'all, this is my baby before my actual baby lol. In all seriousness, this is a project that has been on my heart for a WHILE, and this past 2 months of being able to quietly, and intentionally work on it has been a dream. ...